You may have read about the trick to use smaller plates to help with portion control. Here's last night's supper as illustration. Hubby's on a 10.5" plate.
Compared to mine on an 8" plate.
The coleslaw and pineapple portions are the same. On the other hand, I made my sandwich with 1 slice of bread instead of 2. It also used an ounce less meat. I also skipped the butter on my sandwich and put some of the slaw on my sandwich after the photo.