I hate mornings.
I hate everything about mornings including food.
I get hungry at 10:30am.
I married a morning person.
I have a morning person work schedule.
Quite a conundrum.
I spent the first couple decades of my life skipping breakfast and the next couple trying to figure out some kind of fuel source that doesn't make me hurl.
I'm not a fan of eggs. Traditional breakfast options are too greasy or too sweet. Oh and while I'm being whiny, I should point out that when hubby retired and was home when I was getting ready for work, it made me late and forgetting lunch...simply because he made the mistake of "talking to me".
My solution is breakfast burritos. Frozen in batches. A month's worth left at work to re-heat.
I buy a 1.5 pound package of spicy, Italian bulk sausage and the same amount of ground pork or turkey (whichever is cheaper). I bake that on a rimmed 1/2 bun pan at 450 for about 20 minutes. After it cools, I break it into smaller pieces with my fingers and add 2 packages (2 pounds total) of frozen vegetables (any combo you like). Normally I add onions and mushrooms for filler and flavor, but I skipped them because of the new veg mixes. Saved time. :)
I also roast about 5-6 small potatoes, diced, using the same pan I cooked the sausage, using a small amount of the left over fat from the meat. That also takes about 20 minutes and can be done at the same time as the meat with a small amount of olive oil.
I heat the tortillas 5 at a time in the microwave for 30 seconds to make them soft. Then I add about 2/3 c of the filling to each.
No 2 batches of my breakfast burritos are ever the same. This combo makes 20 burritos, about 470 calories and 45 carbs each. They cost $1.25 each and re-heat in the microwave in 2 minutes.
Showing posts with label portions. Show all posts
Showing posts with label portions. Show all posts
Monday, January 5, 2015
Size Matters
You may have read about the trick to use smaller plates to help with portion control. Here's last night's supper as illustration. Hubby's on a 10.5" plate.
Compared to mine on an 8" plate.
The coleslaw and pineapple portions are the same. On the other hand, I made my sandwich with 1 slice of bread instead of 2. It also used an ounce less meat. I also skipped the butter on my sandwich and put some of the slaw on my sandwich after the photo.
Difference between the 2 meals? 230 calories.
Compared to mine on an 8" plate.
The coleslaw and pineapple portions are the same. On the other hand, I made my sandwich with 1 slice of bread instead of 2. It also used an ounce less meat. I also skipped the butter on my sandwich and put some of the slaw on my sandwich after the photo.
Difference between the 2 meals? 230 calories.
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